Join Janell Picon, as you step into a 75 minute immersive journey that blends rhythmic movement, conscious breathing, and guided meditation to help you release emotional blocks, balance your nervous system, and reconnect with your inner self. This powerful experience is designed to awaken the body, calm the mind, and elevate the spirit, all through the breath. Open to all levels (ages 16+). Please bring your yoga mat and eye mask. Blankets and extra eye masks will be available at the studio.

cost: $49.00+HST*

*20% off for Nook Community Members