portugal

2027

may 23-30, 2027

Join us for a week-long retreat on a serene, secluded farm along Portugal's breathtaking southwest coast. Immerse yourself in twice-daily playful or restful yoga and meditation practices. Find inspiration on the 275-acre farm with its fresh water lake, large majestic trees and oversized hammocks. Delight in three nourishing and delicious farm-to-table meals each day. With full private access to the retreat space, we can connect in community, lose track of time and recharge together.

unwind, play, nourish

Your Stay

A quaint and secluded farmhouse, with elegant rooms featuring charming terracotta tile floors, rustic wooden beamed ceilings, and beds covered in crisp white linens. Each room opens to a serene outdoor courtyard with en-suite bath options available for most rooms
Portugal

Far removed from the tourist culture, Cocoon offers nearby beaches with open, expansive shorelines and magnificent coastlines to swim or surf. We will be organizing a few excursions, visits to charming towns and local markets, hikes, bike rides and opportunities to hit the beach and surf the ocean!
Food Philosophy

Fresh local produce for every nutritious meal comes directly from cocoon or a nearby farm. They value a sustainable way of life and offer accommodations (gluten free & vegan).

TWO TRANQUIL

practice spaces

Moving and breathing under the canopy of pines as the morning fog rolls in.

Inside, a bright and rustic room with cathedral style wood beamed ceilings and hand-made traditional Portuguese Santa Catarina tiles.

meals

A typical breakfast includes eggs from chickens on the farm, local fruit, Greek yogurt, homemade granola, local honey, homemade jam, slow-rise bread. Lunch is often a bowl; a base of ancient grains like farro, topped with avocado, roasted veggies, nori, or mixed greens. For dinner, expect Indian + Japanese curries, Mediterranean stews, legumes, rice, salad and dessert. They also have an outdoor, wood-fired Pizza oven! Expect a special wild Atlantic salmon dinner and a spritz bar night.

the practice

Yoga classes that are exceptional and magical, crafted with intentional themes that mirror the inspiration and insight we discover during time in retreat. Unique workshops will be offered in the afternoons, restorative, breath focused, arm balances, inner child connection and even a kundalini experience. Immerse yourself in the practice you love.

INCLUDED:

accommodations
3 meals a day
2 yoga classes per day taught by amazing Nook Yoga instructors
all yoga, meditation and special workshops
use of bikes on property to explore surrounding countryside
use of wood-fire sauna

NOT INCLUDED:

airfare
transportation to/from Cocoon (we highly recommend renting a car)
additional activities such as surfing lessons, SUP, horseback riding, wine tasting
1-1 optional private sessions (tarot reading, massage, etc)
wine and homemade chocolate (available for purchase at the farm)

Single

One Bedroom with a Private, Ensuite Bathroom
$3,746.00 + HST
This pricing is valid until November 27th, 2026.
One Bedroom with a Shared Bathroom
$3,596.00 + HST
This pricing is valid until November 27th, 2026.

Double

Two Person Occupancy in One Bedroom with a Private, Ensuite Bathroom
$3,057.00 + HST
*can be configured as one, shared bed or two separate beds
This pricing is valid until November 27th, 2026.
Two Person Occupancy in One Bedroom with a Shared Bathroom
$2,907.00 + HST
*can be configured as one, shared bed or two separate beds
*bathroom is shared with one other bedroom
This pricing is valid until November 27th, 2026.

Triple

Three Person Occupancy in One Bedroom with a Private, Ensuite Bathroom
$2,827.00 + HST
*configured as three separate beds
This pricing is valid until November 27th, 2026.

All pricing is per person

Price increase on November 28th, 2026

If you are travelling solo but would like to share a room, we will do our best to match you with roommates; however if we are unable to, you will need to pay the higher rate for a single or double.

reserve your spot

Learn more

Once we receive this completed form, we will reach out to you with your invoice and deposit information. You can also secure your spot now by sending the deposit after your submit this form (deposit & payments information below).

Please submit one form per person. If you are a couple, there should be two forms completed.

deposits & payments

Place a $750.00 non-refundable deposit to reserve your spot. Spot will not be secured until deposit is received.

Payments accepted via

interac e-transfer to hello@nookyoga.ca
credit card
at the studio

**Early-Bird Pricing ends November 27th, 2026

Payment Structure

Deposit of $750 due immediately to secure spot
50% of Balance Due November 27, 2026
Full payment Due March 23, 2027

To place a deposit through your mindbody account

click here

Example Itinerary

Each day is balanced between group activities and plenty of free time to enjoy the subtle and understated beauty of Portugal. Whether you want to embrace the quiet and nature, or hang out with friends, there will be plenty of opportunity for all. Everything is optional, the schedule below is a general idea so you can enjoy a range of movement, rest and play.

6:30 am - coffee & tea

8 am - practice

9-10 am - breakfast

unwind, explore, play

1-2 pm - lunch

rest, rejuvenate, connect

5/5:30pm - practice

7-8pm - dinner

workshops, dance, wind down, relax

Cocoon is located in the coastal Alentejo region. Also known as The Costa Vicentina, much of the Southwest coast of Portugal is protected by a natural reserve. Spring temperatures are perfect for exploring the spread of land by bike or hiking, and bonfires in the evening. The nearest town is the charming Vila Nova de Milfontes and Praia Cavaliero is one of many untouched nearby beaches that we can’t wait to visit!