prenatal yoga
an accessible but challenging yoga practice for all trimesters
Held in our Bay Room in our downtown Barrie studio, our prenatal yoga classes offer the right amount of strength and focus. Learn breath work that will help you through your labour and feel strong in your body with accessible movements for all levels! Suitable for all stages of pregnancy.
Other Classes Accessible for Prenatal Clients
If you attend one of our classes that are not specifically prenatal, let the teacher know before class that you are pregnant and they can assist you in modifying movements during the class.
- Calm classes are great for gentle movement, mobility and they emphasize meditation.
- Classic practice is also always the same sequence. Once you figure it out, you can modify as you need to. We get a lot of pregnant women in our Classic classes!
These classes are available throughout the week. Checkout our full schedule here.
Pricing
Prenatal classes are included for nook community members and annual pass holders who have unlimited access to classes
30 day intro
$65
start here - get a feel for our community including our classes, teachers & studio. unlimited practice for your first 30 days. your 30 days starts the day of your first class.
can only be purchased once per client
single class pass
$26
single opportunity to practice. expires 3 months after purchase.
prenatal series - 4 classes
$80
designed to be used in a single month series of prenatal classes to support your pregnancy journey. only valid for prenatal classes. expires 45 days after purchase. non-transferable