prenatal yoga
an accessible but challenging yoga practice for all trimesters
Held in our Bay Room in our downtown Barrie studio, our prenatal yoga classes offer the right amount of strength and focus. Learn breath work that will help you through your labour and feel strong in your body with accessible movements for all levels! Suitable for all stages of pregnancy.
Other Classes Accessible for Prenatal Clients
If you attend one of our classes that are not specifically prenatal, let the teacher know before class that you are pregnant and they can assist you in modifying movements during the class.
- Calm classes are great for gentle movement, mobility and they emphasize meditation.
- Classic practice is also always the same sequence. Once you figure it out, you can modify as you need to. We get a lot of pregnant women in our Classic classes!
These classes are available throughout the week.
Checkout our full schedule here.
start here - get a feel for our community including our classes, teachers & studio. unlimited practice for your first 30 days. your 30 days starts the day of your first class.
single opportunity to practice. expires 3 months after purchase.
designed to be used at your convenience and easily transition you from prenatal yoga to classes where you can bring baby and still practice
6 month expiration
land acknowledgement
Along with the City of Barrie, we acknowledge that this building was built on the traditional territory of the Anishinaabeg people, which include the Odawa, Ojibwe, and Pottawatomi Nations collectively known as the Three Fires Confederacy.