frequently asked questions
How do I sign up for a class?
You can register for a class through the schedule page on our website and selecting the ‘Register’ button on the right hand side of the class you would like to join.
Alternatively, download the MindBody app on your mobile device to browse our schedule and sign up for classes.
Feel free to drop-in as well. If there are spots available, we can sign you up at the front desk.
What is the registration policy?
Registration for each class opens one week prior to that class.
Charges apply for late cancellations (2 hours prior to class) $5 and no shows $8
Class begins on time. If you are late for class, you will not be able to attend and the class will count as a no show.
What is the energy exchange program?
This program is a wonderful way to dive deeper into our community and support your yoga practice with no financial contribution. In exchange for your time and energy of a single 4 hour shift per week, you receive a community membership with unlimited mat rentals! You’ll support the Nook environment through maintaining the cleanliness of the studio, supporting teachers as needed, and other general duties. Minimum Requirement Before Beginning Program: 30 Day Intro
Connect with us in person or by email to apply for the program.
What temperature are classes held at?
The Bay room is unheated and classes are held at room temperature
Classes in the hot room are always hot - between 98-103 degrees
Do you have ventilation in the practice rooms?
Yes, we have a fresh air exchange system. The air is exchanged at the end of class and at times mid class if the temperature rises too high.
How do you maintain cleanliness?
We’re dedicated to maintaining a high standard of cleanliness while respecting an environment free of harsh chemicals. Every practice space is thoroughly cleaned and the props are sanitized after each class. Maintaining clean change rooms and keeping all high touch surfaces regularly sanitized is a high priority.