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unfold: a yoga, meditation and writing workshop

A mini retreat where you're able to pause, renew, and unfold in a safe, supportive space. No experience necessary, simply a curious heart and open mind. We will begin with a gentle flow practice, followed by a guided meditation, which will help you tap into your creativity and curiosity, allowing you the space to unfold on the page with prompted writing/journaling and an opportunity to share. Join us for a magical shared experience.

cost: $45.00+hst*

*20% off for community members

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November 1

acroyoga

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November 5

zensorial breathwork