A quarterly yoga book club with Kathy Sulman at Nook. Books are centered around personal transformation, yogic philosophy and soulful living.

Join Janell Picon on a deeply restorative 90-minute journey that begins with an open-heart cacao tasting, followed by rhythmic and relaxing movement, conscious flow breathwork, meditation, and integration.

Find new connection in your yoga practice with AcroYoga & Therapeutics hosted by Kyle Jones and Mark Nolan.

Join us for a 1.5 hour workshop exploring the magic of mantra and its transformative powers.

Join Jenny & Becky for an incredible 90 minute live music practice. Half of this class will be a flow and the other half a calm experience.

Join Janell Picon to immerse yourself in a Zensorial experience, an evening that begins with a grounding sound bowl journey, followed by energetic rhythmic movement to awaken the body, conscious breathing, guided meditation, and soothing integration.

Come participate in this unique experience to learn the basic techniques of Spray painting and take home your own unique artwork!

Start your day on a high note! Join us at 6am for a magical Sunrise Rooftop Yoga Flow above our studio, accompanied by the uplifting sounds of live music.

Find new connection in your yoga practice with AcroYoga & Therapeutics hosted by Kyle Jones and Mark Nolan. This 90-minute session will blend the playful art of acrobatics with the mindful principles of yoga, creating an extraordinary experience of trust, strength, and community.

Join Janell Picon, as you step into a free 75–80 minute immersive journey that blends rhythmic movement, conscious breathing, and guided meditation to help you release emotional blocks, reset your nervous system, and reconnect with your inner clarity.

Looking for a unique way to connect and relax? Join Amelia Quantrill & Dee Kenny for this special 90 minute workshop blending mindful connection practices, and partner stretching techniques with Thai massage.

Experience an inspiring evening where creativity and community come together at Nook Yoga’s Art Gallery Night. This special event transforms our yoga studio into a vibrant gallery space, celebrating the diverse talents of local artists from our neighbourhood.

Curious about handstands but not sure where to start? This workshop is designed for beginners and will break down the fundamentals of safely building strength, balance, and confidence upside down. You’ll learn step-by-step techniques, helpful drills, and supportive modifications—no handstand experience required. Come play!!

Join us for an exciting Textile Ink Stamping Workshop, hosted by the talented Lila Stanners. This creative session will focus on breathing new life into old textiles through the art of fabric stamping.

This evening is an opportunity to explore how different philosophical perspectives can guide our decision-making in everyday life..

Join Kyle Jones and Mark Nolan for a physical practice combining yoga and acrobatics. Learn the basics of flying, basing and spotting.

An experience combining a beautiful soundscape filled with singing bowls, hang drum, and other instruments, creating a serene atmosphere

Unleash your inner creativity in a guided painting experience where every participant will create their unique interpretation of the same canvas.

Join us for a delightful toddler yoga + art workshop on March 16th hosted by local artist Monica Loney + Nook Yoga’s Shannon Kuyt. This engaging event invites toddlers (geared towards age 2-4) and their caregivers to unleash their creativity in a fun atmosphere, through both movement and artistic expression.

This month we’ll discuss ethical dilemmas and learn about a few popular philosophical ethical theories.

Immerse yourself in a transformative yoga experience with our Live Music Classic Yoga Class. Shawn Steinhart will provide a live musical backdrop to our classic yoga squence, creating an immersive atmosphere that elevates your yoga practice beyond traditional studio experiences. This event is free for Nook Yoga members.

Find new connection in your yoga practice with AcroYoga & Therapeutics hosted by Kyle Jones and Mark Nolan. This 90-minute session will blend the playful art of acrobatics with the mindful principles of yoga, creating an extraordinary experience of trust, strength, and community.