Zensorial Breathwork Experience – Celebrating One Year of Zensorial

Join Janell Picon for a 75-minute Zensorial Breathwork Experience as we celebrate one year of Zensorial and the journey of breath, awareness, and inner connection.

We will begin with a ceremonial cacao tasting, creating a moment to slow down, connect inward, and set a personal intention for the experience.

From there, we will move into activating movement to awaken the body and release stagnant energy, preparing the system for deeper breathing.

You will then be guided through four rounds of intentional breathwork, each introducing different breathing rhythms designed to help regulate the nervous system and release stored tension and emotions. This practice may help reduce stress, bring greater emotional clarity, improve sleep quality, and promote overall mental and physical relaxation.

The journey will close with a deep guided meditation and integration, accompanied by a 432 Hz sound bath, allowing the body and mind to gently settle into a state of calm, balance, and inner harmony.

This experience is open to all levels (ages 16+).

Please bring your yoga mat and eye mask. Blankets and extra eye masks will be available at the studio.

$35+hst
20% off for members