Find new connection in your yoga practice with AcroYoga & Therapeutics hosted by Kyle Jones and Mark Nolan. This 90-minute session will blend the playful art of acrobatics with the mindful principles of yoga, creating an extraordinary experience of trust, strength, and community.

What to Expect:

The practice will begin with warm ups, the roles of flyer and base will be explained and demonstrated along with spotting to ensure safety throughout the workshop! The therapeutic portion will incorporate partners, using body weight, tension and opposing pressure to create deep stretch and release, leaving you feeling better than when you arrived!

cost: $39.00 + HST / person*

*20% off for nook yoga community members