Join Janell Picon to immerse yourself in a Zensorial experience - an evening that begins with a grounding sound bowl journey, followed by energetic rhythmic movement to awaken the body, conscious breathing, guided meditation, and soothing integration. This breathwork session is designed to help you release emotional tension, calm and reset your nervous system, feel grounded and present, gain mental clarity, and reconnect with your inner self. This is a safe and welcoming space; no prior experience is needed. Please bring a yoga mat, an eye mask, and water for after the session. Extra eye masks, water and blankets will be available at the studio. Let your breath guide you back to presence.

cost: $60.00 + HST/ person*

*20% off for nook yoga community members