Join Janell Picon, as you step into a free 75–80 minute immersive journey that blends rhythmic movement, conscious breathing, and guided meditation to help you release emotional blocks, reset your nervous system, and reconnect with your inner clarity. This powerful experience is designed to awaken the body, calm the mind, and elevate the spirit, all through the breath. Open to all levels (ages 16+). Please bring your yoga mat and eye mask. Blankets and extra eye masks will be available at the studio (optional).

cost: free for all