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whole: A journey into self-worth and self-love

You don’t have to earn your worth.
You don’t have to prove you’re lovable.
You just have to remember who you are.

This 2-hour in-person experience is a sacred, interactive journey into the heart of your being—an invitation to fully meet yourself and be met by others in community.

Through a blend of breathwork, guided meditation, hypnotic journaling, somatic experiencing, and open-hearted dialogue, we’ll explore the energetic and emotional distinction between self-love and self-worth—and how this shapes every relationship in your life:
* Your romantic and platonic connections
* Your ability to receive money + support
* Your alignment in work, purpose, and expression
* Your habits, boundaries, and self-talk

This is a space to witness yourself, be witnessed by others, and soften into the truth:
Love isn’t something you earn.
It’s something you remember—and allow.

We’ll illuminate the subtle places you’ve abandoned or performed your way through life…
and gently call you home to self-compassion, inner safety, and whole-self love.

What You’ll Experience:
* A powerful workshop and discussion exploring how self-love and self-worth affect every layer of your reality
* Somatic drop-ins to anchor nervous system safety and presence
* Guided inner journeying into past versions of yourself, with love and reverence
* A love letter ritual to honor your wholeness—past, present, and becoming
* Somatic co-regulation
* A sacred space of shared reflection, laughter, softness, and deep inner witnessing

You’ll Leave With:
* A deeper capacity to see and honor yourself—without earning it
* A felt sense of inner safety, sovereignty, and enoughness
* A written love letter to your whole self (a mirror you can return to anytime)
* Clarity around where you’ve been outsourcing your worth—and how to reclaim it
* Self-compassion for every version of you that brought you to this moment
* A nervous system imprint of what it feels like to be held in unconditional self-devotion
* A profound connection to others walking the same path of self-remembering

This is a ceremony of remembrance.
A reclamation of the love that already lives within you.
A space to witness, soften, reconnect, and rise.

Come ready to explore.
To soften.
To be seen.
To become the one you’ve been waiting for.

Cost: $45+hst

Register
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February 1

acroyoga workshop

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February 14

nook open gallery