Start your day energized and inspired! Join Claudia for a lakeshore warm up and social 5K run, then flow into connection time over tea before finishing with a gentle recovery yoga session led by Aram. Perfect for all levels! Come move, breathe, and reset your mind and body.

11am-12pm
Lakeshore warm-up & 5K social run (led by Claudia)

12-12:45pm
Social hour at Bohemia

1:00–2:00pm
Gentle recovery yoga flow in the Bay Room (led by Aram)

Where? Meet outside Nook Yoga 

Cost:
Free for Nook community members
$20 for non-members