Join us for a special Live Music Flow on Sunday, January 25th from 6:00–7:00 pm in The Bay Room. This all-levels class combines an energizing, accessible flow with the uplifting sounds of live music to awaken your body and ease your mind.

Move, breathe, and connect with Amelia, in community while Shawn Steinhart creates an inspiring soundscape to support your practice. Expect mindful movement, feel-good sequencing, and a cozy studio atmosphere to close out your weekend.

cost: $39 + HST
*free for Nook Yoga Community Members