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postpartum sex

Let’s talk about sex (after) baby

Struggling with pain, pressure, or low desire after birth? You’re not alone — and there are solutions. Join Denine Stevenson, Registered Physiotherapist, to learn why sex can feel different after delivery, how to reduce pain, and simple pelvic floor strategies to feel comfortable and confident again.

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November 28

postpartum series: seminar 1 | mom & babe immune system support

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December 12

holiday art with baby