Join Cindy McAfee - RSSW, Psychotherapist, Founder of Balanced Life Therapy & Deidre Maloney - Author, Motivational Speaker, for an uplifting session on self-compassion, real-talk around personal growth, and guidance for your personal transformation. Cindy & Deirdre are the Founders of the Worthy Women’s Group. Join us for an empowering and informative talk with licensed Psychotherapist Paige MacRae - Balanced Life Therapy, as she  explores the often-overlooked realities of postpartum mental health. This event will offer valuable insights into the emotional challenges new parents face, including postpartum depression, anxiety, and identity shifts. 

Life can feel heavy sometimes - especially when we’re carrying it all in silence. If you’ve been longing for a space where you can be seen, supported, and reminded of your worth… this is it.

 Worthy Women’s Group is a safe, welcoming space for women to grow, heal, and reconnect—with themselves and with each other. It’s a chance to breathe, to reflect, and to be reminded that you are not alone.

We explore topics like:
- Self-compassion
- Boundaries
- Confidence & identity
- Emotional wellness
- Inner healing and empowerment

Worthy Women is about more than conversation—it’s about transformation.

Join us and receive a FREE copy of ‘Unfold Me’ - an equally empowering and inspiring journey that reminds readers they can conquer anything. 

This session will provide compassionate guidance, practical tools, and a supportive space to raise awareness and foster understanding. Don’t miss this opportunity to break the stigma and start the conversation.

This is a free session as part of our nook baby workshop series for new parents.

Registration is recommended but not required.