an accessible but challenging practice

Our prenatal class offers the right amount of strength and focus. Learn breath work that will help you through your labour and feel strong in your body with accessible movements for all levels! Suitable for all stages of pregnancy.

Currently, classes run Tuesdays 5:30pm and Sundays 9:30am. You can book your class via the schedule below.

Other Classes Accessible for Prenatal Clients

If you attend one of our classes that are not specifically prenatal, let the teacher know before class that you are pregnant and they can assist you in modifying movements during the class.

- Calm classes are great for gentle movement, mobility and they emphasize meditation.
- Classic practice is also always the same sequence. Once you figure it out, you can modify as you need to. We get a lot of pregnant women in our Classic classes!

These classes are available throughout the week. Checkout our full schedule here.

Payment Options:
If you’ve never been to nook, try the introductory offer of $65+hst for unlimited classes for 30 days.

You can purchase a drop-in class, use your unlimited introductory month or the membership options or buy class passes. We have a specific 4 class pass for prenatal classes with a 45 day expiry that you can purchase from our pricing page!