Our signature practice - a set, well-rounded hatha sequence that's accessible yet challenging. With time to learn and explore every pose, it's sustainable as a daily practice and the ideal place to begin.

A blend of stillness, longer holds, gentle movement, and meditation. Spent mostly in silence, Calm offers space to settle your nervous system and build mindfulness - suitable for every level.

Intelligently sequenced vinyasa that explores creative, complex movement patterns - traditional poses infused with modern practice. Some experience with our Classic class is recommended before you flow.

This yoga practice involves inspiring peak poses and more challenging transitions. They are not paced faster but do involve less explanation. Challenging, previous experience is recommended.

Begins with mat Pilates principles - spinal mobility and core strength - then carries those themes into a dynamic flowing sequence. Challenging but accessible, it's a strong complement to your yoga practice.

Handstand Flow is a set sequence geared toward building your handstand skills, with opportunities to practice getting upside down throughout class. Refine the fundamental principles of balancing on your hands on a regular basis! AcroYoga is a team inspired class where students work in groups and learn about the basics of basing and flying from an AcroYoga certified teacher. Students can come with a partner or on their own. These classes are playful and exhilarating. Challenging but accessible

Our prenatal yoga class offers the right amount of strength and focus. Learn breath work that will help you through your labour and feel strong in your body with accessible movements for all levels of yoga and all stages of pregnancy.

This playful yoga class introduces children to movement, mindfulness, and imagination through fun poses, games, and stories with their parents and guardians. These classes inspire families to connect through movement and breath. No experience needed—just bring your curiosity and a smile! All welcome from 0 to 100

These classes give you the ability to return to or discover your Pilates or yoga practice in a safe and effective way in a baby friendly environment. You can change, feed and hold baby whenever you like while also having an opportunity to practice when you can place them down. Connect with other parents, your baby and yourself through these classes.