Cass has taught over 3,000 classes with 1,000+ training hours across classic, flow, calm, prenatal, and baby yoga - balancing challenge and play with calm, grounded energy.

Ceilidh brings a lifelong love of dance and movement to every class she teaches. With training in yoga, Vinyasa, Pilates, Lagree, and Yin, her approach is informed by a strong foundation in anatomy and mindful movement. Through her playful personality, she creates energizing, thoughtful classes that encourage students to explore, grow, and keep learning.

Aram’s teaching is rooted in a traditional, spiritually focused approach to yoga, shaped by his 500-hour training in Croatia. Drawing on Hatha, Ashtanga, Vinyasa, Yin, Kundalini, and yoga philosophy, he offers a well-rounded practice that extends beyond physical postures. With a deep sense of presence (on and off the mat), he guides students toward inner peace, balance, and a deeper connection within.

Du-Ann brings two decades of caregiving experience and a deeply nurturing presence to her yoga classes. With warmth, patience, and respect for every student’s individual path, she creates a welcoming space for growth and connection. Her holistic approach blends movement, vocals, breathwork, and mindfulness to support greater balance, self-awareness, and inner peace.

Amelia has been practicing yoga for 14 years and teaching since 2019. With additional training in Bikram, prenatal, trauma-informed yoga, somatics, and psychology, she offers an inclusive, supportive approach to Vinyasa, Hatha, Pilates, Yin, and prenatal classes. Her teaching emphasizes mindful movement, breath, and alignment, helping students build a deeper connection with body and mind.

Kathy brings a unique perspective to her yoga classes through her background as a Recreation Therapist specializing in mental health and brain injury, along with her experience as a former competitive athlete. Kathy creates playful classes that blend creative movement, breath, and mindful awareness that are accessible for beginner to experienced yogis.

Amanda teaches strong, grounding hot-flow classes that balance purposeful movement with calming stillness. With clear, thoughtful instruction, helpful demonstrations, and supportive hands-on assists, she creates an encouraging space for students to explore their practice. Her warm early-morning presence, organized sequencing, and unhurried savasana help students begin the day feeling centred and energized.

Jenny is a Registered Dietitian and yoga teacher whose work is rooted in movement, nourishment, and body trust. Drawing from her own experience with yoga, she puts a deep level of care into curating a practice that helps students tune into their inner wisdom, cultivate peace, and find greater balance on and off the mat.

Sarah enthusiastically brings over 20 years of experience from her personal practice to class, along with Nook’s Foundational and Flow teacher trainings. Drawn first to yoga for its physical benefits, she discovered a practice that also supported self-discovery and emotional healing. Her classes connect body, breath, and mind, building strength, flexibility, and resilience.

Kyle brings fun, encouragement, and a welcoming energy to every class. His approachable teaching makes inversions and challenging postures accessible for beginners while offering opportunities for experienced students to grow. With thoughtful options, positive momentum, and genuine excitement for each student’s progress, Kyle helps everyone feel capable, included, and inspired.

Sara-Jean brings a calming, nurturing presence to every class. With thoughtful sequencing, bright energy, and a genuine love of community, she creates space for students to feel supported, encouraged, and at ease. Her classes blend grace, playfulness, and care for a welcoming practice that meets students where they are.

Anna welcomes you with a smile and creates a warm, supportive space where you can quiet your mind, breathe deeply, stay curious, and reconnect with yourself. Through mindful movement, intentional breathing, and the gentle sounds of singing bowls and tingsha bells, she invites you to leave each class feeling stronger, calmer, and more at home in your own body.